You are not alone.

Stresses encountered by fire fighters in the course of their careers can have a cumulative impact on mental health and well being. It’s important to balance physical, behavioral, and emotional fitness, to understand it’s okay to ask for help when you need it, and to be aware of the resources that are available to you.  Click here to watch South King County Fire Training Consortium’s “Firefighters’ Mental Wellness.   It’s about 40 minutes long and well worth your time.