b'O P E R A T I O N SR O U T I N ETOTAL BODY WELLNESS COMPONENT How the body performs is the best indicator of what is going on inside of it. If it doesnt feel right, it might not be. All fire fighters are encouraged to listen to their bodies and get checked at the first sign of abnormal issues and symptoms. There are many important components to help the body stay cancer-free in the fire service. A key step is to never start using tobacco products of any kind. If a member occasionally smokes cigarettes, e-cigs or cigars, or dips smokeless tobacco, they are encouraged to stop immediately. Regular use of a sunscreen or sunblock can help prevent skin cancer. General wellness can be achieved by regular exercise, a healthy diet and, most of all, awareness of what is going on in the body. PHYSICAL FITNESSPhysical fitness is crucial for fire fighters as it helps to prevent injuries, improve job performance, increase career longevity and enhance quality of life after retirement. To perform effectively and safely in the fire service, a fire fighter must have high levels of aerobic fitness, muscular endurance, strength, power and flexibility. The physically demanding tasks performed on the fireground can put stress on the heart, making it important for fire fighters to maintain their fitness levels to reduce the risk of heart attacks, which are a leading cause of fire fighter fatalities. Maintaining fitness throughout ones career, working out on shift, and promoting camaraderie among crew and station members are important for the overall well-being of fire fighters.The Fit to Thrive program (F2T) developed by the IAFF is a significant step forward in the promotion of fitness and wellness in the fire service. By supporting the Fire Service Joint Labor Management Wellness-Fitness Initiative (WFI), F2T aims to encourage fire fighters to be more active and adopt healthier lifestyles. The programs connection to the Peer Fitness Trainer (PFT) program highlights the importance of peer support and mentorship in promoting wellness and fitness among fire fighters. The IAFFs commitment to improving the health and well-being of fire fighters through programs like F2T is commendable and ROUTINE has the potential to make a positive impact on the fire service community.The F2T program is a comprehensive approach to promoting wellness and fitness among fire fighters. By providing direct access to resources that address the specific needs of each fire department, the program aims to help certified members effectively serve as ambassadors for wellness and fitness. Healthy daily habits and awareness The focus on practical strategies for improving physical, can play a key role in preventing psychological and social well-being is a key aspect of the program, as is the commitment to accommodating the diverse illness and injury on the joband off needs and interests of all fire fighters. By making education, training, mentorship and support accessible, the program seeks to encourage behavior change and help fire fighters maintain their health and wellness. 22'