Participants will receive a BIQ (breathing IQ score) and will be guided through a series of exercises and stretches to help improve breathing function. The class will end with a 15–20-minute guided meditation.
WSCFF Shift Change meetings are for members coping with or in recovery from behavioral health challenges, including post-traumatic stress, depression, anxiety, sleep problems, or challenging life stressors. It is a safe space designed for members who would like to share their personal experience or give support to others. The group will be facilitated by...
WSCFF Shift Change meetings are for members coping with or in recovery from an alcohol or substance use problems. Peer-led meetings provide a supportive space for individuals to share experiences, strength, and hope with brothers and sisters interested in recovery. The only requirement for attendance is the desire for recovery.
