Participants will receive a BIQ (breathing IQ score) and will be guided through a series of exercises and stretches to help improve breathing function. The class will end with a 15–20-minute guided meditation. This class includes gentle movement, relaxation, and time spent lying down. Please wear comfortable clothing and bring a blanket or yoga...
Shift Change, our peer support program, will occur each morning from 7:00 to 8:00 in the Board Room. These gatherings provide an opportunity for you to start your day mindfully, connect with others, and talk about anything that is on your mind. They are inclusive and confidential. Please join us!
WSCFF Shift Change meetings are for members coping with or in recovery from behavioral health challenges, including post-traumatic stress, depression, anxiety, sleep problems, or challenging life stressors. It is a safe space designed for members who would like to share their personal experience or give support to others. The group will be facilitated by...
WSCFF Shift Change meetings are for members coping with or in recovery from an alcohol or substance use problems. Peer-led meetings provide a supportive space for individuals to share experiences, strength, and hope with brothers and sisters interested in recovery. The only requirement for attendance is the desire for recovery.
