The Silence I Carried

Behavioral health affects every corner of the fire service, but too many members still feel pressure to keep their struggles to themselves. Read Jason King’s journey in his own words: Local 29 Spokane firefighter, Army veteran and WSCFF Behavioral Health Committee member. We thank Jason for sharing his perspective and helping move this conversation...

Sleep Awareness for Shift Fire Fighters: Tips for Better Sleep Quality

By: Patrick Gallagher, Fire Fighter/ Paramedic, L726 We all know that getting quality sleep is essential to doing our job well, but as shift fire fighters, our sleep schedules often don’t align with ideal routines. Between the unpredictable nature of our calls and the need to stay alert, it can feel like a constant...

Sleep Awareness for Shift Fire Fighters: Tips for Better Sleep Quality

By: Patrick Gallagher, Fire Fighter/ Paramedic, L726 We all know that getting quality sleep is essential to doing our job well, but as shift fire fighters, our sleep schedules often don’t align with ideal routines. Between the unpredictable nature of our calls and the need to stay alert, it can feel like a constant...